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Training Log Archive: megcd

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:09:00 7.89(8:45) 12.7(5:26) 305
  Total1 1:09:00 7.89(8:45) 12.7(5:26) 305

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Su

Sunday Nov 10, 2019 #

11 AM

Running 1:09:00 [3] 12.7 km (5:26 / km) +305m 4:51 / km

Beautiful run with Ben over Rhossili Down, around Broughton and back along the beach. Such a clear day and hardly anyone around :)

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