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Training Log Archive: megcd

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running2 1:16:49 8.9(8:38) 14.33(5:22) 100
  Strength&Conditioning1 25:00
  Total2 1:41:49 8.9 14.33 100

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Tu

Tuesday Nov 12, 2019 #

8 AM

Running 32:13 [2] 6.11 km (5:16 / km)

Into work
5 PM

Running 34:16 [2] 6.3 km (5:26 / km) +100m 5:02 / km

Work to Gym, via St Werburghs to avoid too much Gloucester Road. Took that steep little path by the allotments up to Ashley Down, fun times

Strength&Conditioning 25:00 [1]

Running 10:20 [2] 1.92 km (5:23 / km)

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