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Training Log Archive: megcd

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running2 52:00 6.79(7:39) 10.93(4:45)
  Total2 52:00 6.79(7:39) 10.93(4:45)

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Th

Thursday Nov 14, 2019 #

8 AM

Running 30:58 [2] 6.08 km (5:06 / km)

Into work
1 PM

Running 21:02 [3] 4.85 km (4:20 / km)

Harbourside loop with the odd bit of fast running

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