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Training Log Archive: megcd

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running2 57:02 7.0(8:09) 11.27(5:04) 90
  Total2 57:02 7.0(8:09) 11.27(5:04) 90

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Fr

Friday Nov 15, 2019 #

8 AM

Running 29:48 [2] 6.18 km (4:49 / km)

7 PM

Running 27:14 [2] 5.09 km (5:21 / km) +90m 4:55 / km

Back home after meeting Fran in town

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