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Training Log Archive: megcd

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running2 1:05:17 8.24(7:55) 13.26(4:55) 300
  Total2 1:05:17 8.24(7:55) 13.26(4:55) 300

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Sa

Saturday Nov 16, 2019 #

12 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Running 22:24 [4] 6.0 km (3:44 / km) +40m 3:37 / km

Welsh Inter-Regional Champs at Brecon Penlan
A bit of a boggy one with small hills and lots of bends. In the top 4 for the first lap and half with Alaw BT, Lucy Marland and Lauren Cooper switching places and getting a gap on the rest of the field. The first two got ahead for the last lap and I was battling with Lauren for 3rd place but managed to run away woohoo :) Individual bronze and team silver for West Wales
3 PM

Running 27:53 [3] 4.26 km (6:33 / km) +260m 5:01 / km

A little one up Skirrid with Ben on the way home. Nice views from the top :)

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