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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 1:03:23 7.0(9:04) 11.26(5:38) 280
  Total1 1:03:23 7.0(9:04) 11.26(5:38) 280

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Su

Sunday Nov 17, 2019 #

12 PM

Running 1:03:23 [2] 11.26 km (5:38 / km) +280m 5:00 / km

I was going to run from the orienteering event - still a few weeks before I can fall over again! I found out about NGOC’s ‘Beat the Trail’ while Ben was registering, basically a marked path course for adults but with option of cutting through forest - seems like a great idea for beginners! Anyway I just followed the paths on that map. Feeling v tired today, and this felt like a long way, but nice to be in the forest :)

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