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Training Log Archive: megcd

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 54:05 6.65(8:08) 10.7(5:03) 190
  Strength & Conditioning1 10:00
  Total1 1:04:05 6.65 10.7 190

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1:04
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Mo

Monday Nov 9, 2020 #

Running 54:05 [2] 10.7 km (5:03 / km) +190m 4:39 / km

Kilvey and around all the docks in the marina

Strength & Conditioning 10:00 [1]

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