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Training Log Archive: megcd

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 53:51 6.82(7:54) 10.97(4:55) 25
  Yoga1 20:00
  Total1 1:13:51 6.82 10.97 25

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Tuesday Nov 10, 2020 #

Running 53:51 [4] 10.97 km (4:55 / km) +25m 4:51 / km

Along sea front. Plan was intervals but motivation was dwindling and it turned into fartlek.. Still did some speedwork at least!

Yoga 20:00 [1]

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