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Training Log Archive: megcd

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running2 1:13:18 8.61(8:31) 13.85(5:18) 290
  Total2 1:13:18 8.61(8:31) 13.85(5:18) 290

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Fr

Friday Nov 13, 2020 #

12 PM

Running 20:58 [4] 5.2 km (4:02 / km)

Lunchtime marina loop
5 PM

Running 52:20 [3] 8.65 km (6:03 / km) +290m 5:11 / km

Kilvey with Ben and Paddy

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