Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running5 3:45:07 23.9(9:25) 38.46(5:51) 385
  Strength&Conditioning2 2:00:00
  Total5 5:45:07 23.9 38.46 385

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Friday Sep 23, 2016 #

Running 56:45 [3] 10.19 km (5:34 / km) +145m 5:12 / km

Nice run with Ben along downs, leigh woods and back through clifton

Wednesday Sep 21, 2016 #

8 AM

Strength&Conditioning 1:00:00 [2]

Mobility, lunges and glute circuit (sl bridges, clams, band walks, an attempt at pistol squats)

Running 20:00 [2] 3.0 km (6:40 / km)

to SEH and back

Tuesday Sep 20, 2016 #

Running 59:23 [3] 10.07 km (5:54 / km) +140m 5:31 / km

With Ben over to Blaise and back, gorgeous run! We found goram's chair too, such a good view and the sun came out :))

Note

Physio screening - good end of amber I.e. Little things to work on but not at big risk of injury right now

Monday Sep 19, 2016 #

Running 20:00 [1] 3.0 km (6:40 / km)

To/from SEH

Strength&Conditioning 1:00:00 [1]

Back to Dave's sessions
Mainly mobility and stability stuff today

Sunday Sep 18, 2016 #

Running 1:08:59 [1] 12.2 km (5:39 / km) +100m 5:26 / km

Easy along the downs, over clifton bridge, around leigh woods and back

« Earlier | Later »