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Training Log Archive: megcd

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running5 3:04:12 21.37(8:37) 34.39(5:21) 340
  Yoga1 1:00:00
  Strength&Conditioning1 1:00:00
  Total5 5:04:12 21.37 34.39 340
  [1-5]5 4:04:12

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SuMoTuWeThFrSa

Friday Sep 30, 2016 #

8 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Yoga 1:00:00 [0]

Uni perf squad
2 PM

Running 1:24:51 [3] 17.65 km (4:48 / km) +230m 4:31 / km

Downs and leigh woods
Longer than planned but felt decent the whole way

Thursday Sep 29, 2016 #

Note
(sick)

Think I ate something dodgy yesterday.
Spent much of the day in bed but felt a lot better in the evening

Wednesday Sep 28, 2016 #

8 AM

Running 20:00 [1] 3.0 km (6:40 / km)

Strength&Conditioning 1:00:00 [2]

Mobility, lunges, glute circuit, jumps

Tuesday Sep 27, 2016 #

Running 19:21 [3] 4.24 km (4:34 / km) +30m 4:24 / km

Quick half a lap of the downs with Ben, gorgeous evening :)

Monday Sep 26, 2016 #

Running 50:00 [1] 8.0 km (6:15 / km) +80m 5:57 / km

Easy Uboc run

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