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Training Log Archive: megcd

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Running6 4:52:56 29.14(10:03) 46.9(6:15) 630
  Strength&Conditioning1 1:00:00
  Yoga1 10:00
  Total7 6:02:56 29.14 46.9 630

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

11 AM

Yoga 10:00 [1]

Running 1:07:33 [3] 11.45 km (5:54 / km) +315m 5:11 / km

Cefn Blewog - Llanafan loop :)
2 PM

Strength&Conditioning 1:00:00 [2]

Gym with Zoe! Did all the things I haven't done in the past 2 months

Friday Aug 18, 2017 #

Note
(rest day)

unintentional rest day ooops

Thursday Aug 17, 2017 #

7 PM

Running 30:00 [3] 4.2 km (7:09 / km) +50m 6:44 / km

Waunfawr jog and strides

Running 30:00 [4] 6.0 km (5:00 / km)

2x 2.4km @86s per lap pace (which is 17:55 5km pace)
2laps jog and 1 lap strides between the sets

Running 7:00 [3] 1.0 km (7:00 / km)

Wednesday Aug 16, 2017 #

Running 30:58 [3] 6.3 km (4:55 / km) +55m 4:43 / km

Clyne

Tuesday Aug 15, 2017 #

Running 1:30:00 [1] 11.1 km (8:06 / km) +210m 7:24 / km

Showed Tracy around Blaise with Ben :)

Note

Uni again, going to be a good sprint relay :D

Sunday Aug 13, 2017 #

6 AM

Running 10:00 [3] 1.6 km (6:15 / km)

Watching the hot air balloons rise early :))
12 PM

Note

Same again today, legs struggling with all this time walking lol
5 PM

Running 27:25 [3] 5.25 km (5:13 / km)

Downs

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