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Training Log Archive: megcd

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running6 4:30:04 28.53(9:28) 45.92(5:53) 520
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 200
  Yoga2 25:00
  Total7 5:55:04 32.26 51.92 720

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Saturday Aug 26 #

Running 42:09 [3] 8.22 km (5:08 / km) +120m 4:47 / km

Cefn Bryn with Ben :D
Beautiful day!

Friday Aug 25 #

Note
(rest day)

Busy busy

Thursday Aug 24 #

7 AM

Running 11:44 [1] 2.1 km (5:35 / km)

Yoga 10:00 [1]

7 PM

Running 1:10:00 [3] 11.6 km (6:02 / km) +50m 5:54 / km

Warm up in waunfawr, strides on track
2km @ 85s laps // 7:05 total, easy jogging
Then 3 x 6 x 30s speed, 30s recovery
First set was good then felt strange twinge behind left knee and calves are tight right now so eased off and ran with cliff at the back for the next sets
Nice evening :)
Will be cautious for next few days, not worried though

Wednesday Aug 23 #

Running 50:00 [3] 8.2 km (6:06 / km) +300m 5:09 / km

Bored by the prospect of running any usual routes from home so headed up the hill from marian's and explored a new track (new to me anyway), going through some fields and a lovely patch of beech woodland and came out near trawscoed farm, fun :)

Tuesday Aug 22 #

10 AM

Running 8:45 [1] 1.5 km (5:50 / km)

Yoga 15:00 [1]

7 PM

Running 1:27:26 [4] 14.3 km (6:07 / km) +50m 6:01 / km

Warm up in Waunfawr, strides on the track
Probs the biggest session i've done (8.4km of efforts whaaat) but chuffed to complete it all and also get a 400m pb at the end waheyy!
6laps @88s
5laps @86s (dropped off slightly at the end of this)
4laps @86s
3laps @85s
2laps @82s
1 last free for all lap - 68s!

First few with a 5-10min recovery depending on who Dic was chatting to, then the rest somewhat shorter

And a measly cool down to finish it off

Sunday Aug 20 #

Orienteering 1:00:00 [1] 6.0 km (10:00 / km) +200m 8:34 / km

Teifi training with some Mwocies, planned by josh Dudley. Good fun and nice pub meal after :)

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