Orienteering1:20:00  10.34 km (7:44 / km) +200m7:03 / km
SHI individual on Florencecourt Small miss on 1 before a big miss on 3, then did my left ankle on the way to 4. Sat for a minute to let it settle then continued on but was v wary through any rough bits and downhills for the rest of the course. Also some problems at 13 (second last control in the woods).
Running40:49  7.9 km (5:10 / km) +150m4:43 / km
Thought only get out this morning because it's sports performance squad week and we went to the mendips today. I thought we'd be there til late but we got back early and it was beaut sunny so went for a Bishop's Knoll - Sea Mills - Hollybush loop :)