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Training Log Archive: megcd

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running5 4:19:02 26.31(9:51) 42.34(6:07) 435
  Orienteering2 52:12 5.26(9:56) 8.46(6:10) 135
  Total5 5:11:14 31.57(9:52) 50.8(6:08) 570

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Saturday Sep 16 #

Note

UBOC 2x2 sprint relay - glad it all went smoothly and everyone enjoyed
So much walking today

Friday Sep 15 #

Running 58:36 [2] 9.62 km (6:05 / km) +125m 5:43 / km

Clyne with ben, mark, katie and chester. Ridiculous amount of rain, was actually really fun though!

Thursday Sep 14 #

Running 1:00:00 [4] 7.6 km (7:54 / km) +20m 7:48 / km

Southgate with the SBOC clan
2x pyramid of 25s, 45,60,90,60,45,25
plus relay, 6 sprints, at the end

Wednesday Sep 13 #

Running 27:09 [3] 5.52 km (4:55 / km) +85m 4:34 / km

Through Clyne

Orienteering 17:12 [4] 2.66 km (6:28 / km) +45m 5:58 / km

Clyne Gardens sprint

Running 10:00 [1] 1.5 km (6:40 / km) +30m 6:04 / km

Tuesday Sep 12 #

11 AM

Running 1:23:17 [3] 15.1 km (5:31 / km) +175m 5:13 / km

With Ben across the bridge then ashton court - abbots pool - leigh woods and back.
Lovely day :)

Sunday Sep 10 #

Running 20:00 [3] 3.0 km (6:40 / km)

Orienteering 35:00 [4] 5.8 km (6:02 / km) +90m 5:36 / km

SHI relay - Castle Saunderson - Elen, Katie, Me
Other teams were well ahead so just had to beat the Irish. Managed it but not by much - my direction leaving plenty of controls was awful, many 90degrees's!
Ankle fine today
Fun weekend :D

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