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Training Log Archive: megcd

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running11 4:59:19 32.39(9:14) 52.13(5:45) 220
  Strength&Conditioning2 2:10:00
  Orienteering2 1:50:47 10.38(10:41) 16.7(6:38) 305
  Pilates1 50:00
  Total11 9:50:06 42.77 68.83 525

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

8 AM

Running 10:00 [3] 1.5 km (6:40 / km)

Strength&Conditioning 1:00:00 [1]

Light session with squad
Big sleep last night so easy to enjoy it this morning
9 AM

Running 10:00 [3] 1.5 km (6:40 / km)

5 PM

Running 26:37 [3] 4.9 km (5:26 / km) +80m 5:01 / km

To the other side of Blaise

Orienteering 40:00 [3] 4.0 km (10:00 / km) +150m 8:25 / km

WNL score but kept it easy and only did half the controls

Running 29:14 [3] 5.0 km (5:51 / km) +80m 5:25 / km

Friday Nov 10, 2017 #

Running 48:58 [3] 8.77 km (5:35 / km)

Shortened blaise (golf course) with Ben and Mike

Thursday Nov 9, 2017 #

Running 32:38 [3] 5.74 km (5:41 / km)

Bishops Knolls small loop with ben

Wednesday Nov 8, 2017 #

2 PM

Running 17:27 [3] 3.31 km (5:16 / km)

Little bit of downs with ben and adam, so gorgeous and sunny outside :))
6 PM

Running 37:56 [3] 6.17 km (6:09 / km)

Attmpted to go Night Training with uboc in Leigh woods, massive fail though because I got the time wrong and was an hour late (didn’t realise until I got home). Faffed about a bit there trying to find mike..

Running 19:17 [3] 3.54 km (5:27 / km)

Back from Leigh woods

Tuesday Nov 7, 2017 #

7 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Pilates 50:00 [2]

Running 10:00 [1] 1.5 km (6:40 / km)

10 AM

Running 9:22 [1] 1.5 km (6:15 / km)

Cake duty

Monday Nov 6, 2017 #

7 PM

Running 12:26 [3] 2.8 km (4:26 / km)

Strength&Conditioning 1:10:00 [3]

Running 15:24 [2] 2.9 km (5:19 / km) +60m 4:49 / km

Sunday Nov 5, 2017 #

Orienteering 1:10:47 [4] 12.7 km (5:34 / km) +155m 5:15 / km

November classic -Highwater
Really enjoyed this! Fun and fast the whole way, and not many mistakes. My hair bobble came out just after control 4 so was running like a wild child with hair flapping everywhere until control 15 when Anne Edwards saved the day - massive thanks Anne!

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

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