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Training Log Archive: megcd

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running8 4:59:18 32.82(9:07) 52.82(5:40) 440
  Strength&Conditioning4 3:05:00
  Pilates1 50:00
  Total10 8:54:18 32.82 52.82 440

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Saturday Nov 18 #

7 AM

Running 10:00 [3] 1.5 km (6:40 / km)

8 AM

Strength&Conditioning 1:00:00 [1]

SEH gym, just Conor and Dan there today. Circuit, Lunges etc, no big weights today

Running 10:00 [1] 1.5 km (6:40 / km)

Note

Something not quite right in left Achilles/heel in gym this morning.
Was going to be a long run today but will drop it.
So tired anyway, slept til lunchtime after getting back from gym!

Friday Nov 17 #

4 PM

Running 27:34 [2] 5.08 km (5:26 / km)

Downs lap with Ben
V tired - been a long week.

Had dinner with Mark and Alice after this sorting out plans for next year

Thursday Nov 16 #

3 PM

Strength&Conditioning 30:00 [1]

Jumps
6 PM

Running 46:22 [3] 8.11 km (5:43 / km) +100m 5:23 / km

Bishops Knoll, Trym and Hollybush with Ben and Matt

Tuesday Nov 14 #

7 AM

Running 10:00 [3] 1.5 km (6:40 / km)

Pilates 50:00 [1]

Running 10:00 [3] 1.5 km (6:40 / km)

7 PM

Running 1:15:00 [4] 12.5 km (6:00 / km) +80m 5:49 / km

Jog to coombe dingle
Drills
6x4mins (1mins)
Jog back

Monday Nov 13 #

1 PM

Strength&Conditioning 30:00 [2]

Henry’s stability session
7 PM

Running 12:40 [3] 2.85 km (4:27 / km)

Strength&Conditioning 1:05:00 [2]

Coombe Dingle OWL
Circuit, lunges, drops, step ups, hip thrusts, “pallof press”, back squats
There will be doms tomorrow

Running 15:27 [3] 2.9 km (5:20 / km) +70m 4:45 / km

Sunday Nov 12 #

10 AM

Running 1:22:15 [3] 15.38 km (5:21 / km) +190m 5:02 / km

Long run with Ben and Mike - ashton court, abbots pool and back through Leigh Woods :) crossing the bridge back we were hit with a sideways icy rain shower, helped us run a bit faster for the last few km!

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