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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running7 3:18:18 22.04(9:00) 35.47(5:35) 360
  Strength&Conditioning2 1:30:00
  Orienteering2 1:00:00 3.85(15:34) 6.2(9:41) 100
  Pilates1 50:00
  Total8 6:38:18 25.89 41.67 460

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Saturday Nov 25 #

Note

Swanseeeea
A big long walk around Pennard/Three Cliffs with Ben and another scramble around by Mumbles Lighthouse later on
Fun fun :))

Friday Nov 24 #

4 PM

Running 1:00:08 [3] 11.42 km (5:16 / km) +150m 4:56 / km

Loop of ashton court, gorgeous sunset colours and then the stars came out :D

Thursday Nov 23 #

7 PM

Running 52:00 [3] 9.59 km (5:25 / km) +160m 5:00 / km

Standard blaise

Wednesday Nov 22 #

2 PM

Running 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km

To leigh woods

Orienteering 45:00 [1] 4.2 km (10:43 / km) +100m 9:34 / km

UBOC training
Relocation with Cai
4 PM

Running 16:10 [3] 3.46 km (4:40 / km)

Tuesday Nov 21 #

7 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Pilates 50:00 [1]

Monday Nov 20 #

1 PM

Strength&Conditioning 20:00 [3]

Henry's session
About 20mins core plus lots of mobility
7 PM

Running 15:00 [3] 3.0 km (5:00 / km)

To coombe Dingle

Strength&Conditioning 1:10:00 [3]

Note

Spoke to Henry earlier about Achilles / heel issue, didn't feel it yesterday but felt in gym tonight. Not entirely sure what it is - It doesn't hurt but doesn't feel right. Going to test it out a bit this week

Sunday Nov 19 #

Orienteering 15:00 [2] 2.0 km (7:30 / km)

Waking up controls for British Schools

Running 25:00 [2] 3.0 km (8:20 / km)

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