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Training Log Archive: megcd

In the 7 days ending Jan 20:

activity # timemileskm+m
  X-Training2 2:00:00
  Orienteering2 1:25:00 2.8 4.5
  Cycling2 1:10:00
  Yoga1 40:00
  Running3 29:41 2.73 4.39
  Strength&Conditioning1 25:00
  Total9 6:09:41 5.52 8.89

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Saturday Jan 20 #

Orienteering 45:00 [1] 4.5 km (10:00 / km)

Part jog part walk
Dreathen

Friday Jan 19 #

5 PM

X-Training 1:00:00 [3]

Exams are overrrr! Woohoooo :D

Thursday Jan 18 #

10 AM

Running 14:17 [1] 2.41 km (5:56 / km)

Not so good today.. going to have to alternate running days for a bit
1 PM

X-Training 1:00:00 [3]

Inc 5x4mins

Note

More blading from andy mac - hopefully this helps again

Wednesday Jan 17 #

Yoga 40:00 [1]

3 PM

Running 10:24 [1] 1.98 km (5:15 / km)

On the downs (walked up and back). Felt fine

Strength&Conditioning 25:00 [3]

Core n glutes

Tuesday Jan 16 #

7 PM

Cycling 40:00 [3]

Exams are really taking it out of me at the moment so no bike intervals but just steady (still sweaty lol). Going to have a massive sleep tonight!

Running 5:00 [3]

Testing on treadmill. Not bad at low speeds but even 5min’ks could feel it a bit. Session with andy on thursday again

Monday Jan 15 #

12 PM

Note

45mins mobility work
1 PM

Cycling 30:00 [2]

Toooo much revision to do

Sunday Jan 14 #

Orienteering 40:00 [1]

Headless hill - green
Nice course! Walked most of it (more intensely than a sunday stroll of course). Couple of bits I jogged weren't bad but wouldn't be happy to do a full blown run right now still. Loved being out in the forest though :D

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