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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Jan 27:

activity # timemileskm+m
  Strength&Conditioning4 2:15:00
  Cycling3 2:02:30
  Running3 1:20:12 9.29(8:38) 14.95(5:22) 30
  Yoga1 30:00
  Total10 6:07:42 9.29 14.95 30

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Saturday Jan 27 #

Note

Walk at Hafod with the fam :) so happy to be home for the weekend!

Friday Jan 26 #

8 AM

Running 27:32 [3] 5.2 km (5:18 / km) +30m 5:09 / km

Downs with ben :D
11 AM

Strength&Conditioning 1:00:00 [1]

Thursday Jan 25 #

Strength&Conditioning 5:00 [3]

4 PM

Cycling 52:30 [3]

Wednesday Jan 24 #

2 PM

Running 32:00 [2] 6.0 km (5:20 / km)

Jogged to downs, did a little bit of uboc training (including a bit of faster running and no problems yay!) and then jogged around the downs to go home

Tuesday Jan 23 #

7 PM

Cycling 40:00 [4]

Bumped into tristan at the gym and he said they were just about start a spin session so joined them for 1-2-3-4-3-2-1
9 PM

Yoga 30:00 [1]

Monday Jan 22 #

Note

New term starts today - much nicer than last term as I only have 2 units (had 4 last term) plus finishing off my project. This means I can go orienteering more on the weekends and have more flexibility to train in the day, yay :D

About the leg - not 100% yet but definitely much better than when I initially injured it. Taking much longer to heal than I anticipated and learning my lesson to keep a better eye on my mileage and recovery!
1 PM

Cycling 30:00 [3]

Strength&Conditioning 10:00 [3]

Stability (henry's session)
4 PM

Running 20:40 [1] 3.75 km (5:31 / km)

On the downs
7 PM

Strength&Conditioning 1:00:00 [3]

Warm up, all the lunges, jumps, step ups, rdls, isometric hammies and core circuit

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