New term starts today - much nicer than last term as I only have 2 units (had 4 last term) plus finishing off my project. This means I can go orienteering more on the weekends and have more flexibility to train in the day, yay :D
About the leg - not 100% yet but definitely much better than when I initially injured it. Taking much longer to heal than I anticipated and learning my lesson to keep a better eye on my mileage and recovery!
Stability (henry's session)
Running20:40  3.75 km (5:31 / km)
On the downs
Warm up, all the lunges, jumps, step ups, rdls, isometric hammies and core circuit