Orienteering 28:50  6.11 km (4:43 / km) +100m 4:22 / km
POM day 3 - middle
Started well then faded a bit. First mistake control 7, and another small one at 8 then clear enough until 14 (50s), overshot control, and another at 18 (1:08 on my splits) , distracted by another pile of boulders.
So easy to run fast here but just not able to keep it up! Going to try to be a bit more controlled tomorrow.
Ribs were fine, though blister protection moving around at the end of race, ouchy
Nice to see ben doing so well!