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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering4 3:18:24 20.96(9:28) 33.73(5:53) 300
  Cycling1 1:10:00
  Strength&Conditioning1 1:00:00
  Running2 28:00 2.62(10:42) 4.21(6:39)
  Total6 5:56:24 23.57 37.94 300

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SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

Orienteering 42:57 [1] 4.22 km (10:11 / km)

Putting out tapes on Oxwich
11 AM

Orienteering 1:00:00 [1] 10.0 km (6:00 / km)

Shadowing on various courses throughout day

Friday Feb 16 #

Strength&Conditioning 1:00:00 [1]

Thursday Feb 15 #

6 PM

Cycling 1:10:00 [3]

On spin bike

Wednesday Feb 14 #

Note
(rest day)

Staying off feet (even took bus to uni lol) and feeling a bit ill

Tuesday Feb 13 #

Note

Not running today, blisters are too bad. Sad to be missing out on running head to head with the likes of annika and galina but for the better...

Monday Feb 12 #

10 AM

Note

Ribs really painful last night from about 5pm onwards, not nice. Feeling better this morning but scared of making it come back. Not sure of cause but maybe too much breathing hard (?) or I did have a jolt yesterday after falling forward off a fence (it broke when i was climbing over and caught my foot on the top). Gonna be a bit careful anyway.
11 AM

Running 10:00 [3] 1.6 km (6:15 / km)

Orienteering 28:50 [4] 6.11 km (4:43 / km) +100m 4:22 / km

POM day 3 - middle
Started well then faded a bit. First mistake control 7, and another small one at 8 then clear enough until 14 (50s), overshot control, and another at 18 (1:08 on my splits) , distracted by another pile of boulders.
So easy to run fast here but just not able to keep it up! Going to try to be a bit more controlled tomorrow.
Ribs were fine, though blister protection moving around at the end of race, ouchy
9th, +3:08

Nice to see ben doing so well!
8 PM

Note

Started the warm up for night sprint but blisters (inner soles) are pretty bad so jacked it in. Chasing long tomorrow so will see what they’re like in the morning..

Looking at today’s log^^ in the wars lol

Sunday Feb 11 #

Running 18:00 [2] 2.61 km (6:54 / km)

Orienteering 1:06:37 [4] 13.4 km (4:58 / km) +200m 4:38 / km

Pom day 2 - wre 11.5k
Mainly good but a massive blunder on 10, direction issues with intent to be going right but not actually going right then mismatching hills etc, 7mins lost on this one control, big oops.
Other than that, happy enough with the rest of it and nice to see I wasn’t far off the top girls’ pace, just need to remember to take time to check things. 13th, +10mins

Note

Blisters saying no to a warm down

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