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Training Log Archive: megcd

In the 7 days ending May 12:

activity # timemileskm+m
  Running6 3:42:05 25.87(8:35) 41.64(5:20) 530
  Strength&Conditioning3 1:40:00
  Orienteering1 15:00 1.24(12:04) 2.0(7:30)
  Total6 5:37:05 27.12 43.64 530

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Friday May 11 #

12 PM

Running 14:18 [1] 2.61 km (5:29 / km)

Strength&Conditioning 50:00 [3]

W/u circuit, lunges etc, bounds, clams and band walks, step ups, core

Running 16:15 [1] 2.83 km (5:45 / km) +70m 5:07 / km

Thursday May 10 #

4 PM

Running 1:19:00 [3] 15.5 km (5:06 / km) +200m 4:47 / km

Abbots Pool Loop - so nice to be out in the sun away from all the uni stress.

Wednesday May 9 #

Note

Back in bristol
7 PM

Running 10:00 [3] 1.5 km (6:40 / km)

Strength&Conditioning 45:00 [3]

W/u circuit, lunges+drills, hops, calf raises, core circuit
Good session

Running 10:00 [3] 1.5 km (6:40 / km)

Tuesday May 8 #

Note

Last few weeks of training have been rubbish, just clinging on. Going to try to train a bit better this week and next, then after exams/British Long are done I’ll get back into it properly
4 PM

Note

Checking sites on Cefn Bryn for Midsummer on Gower
6 PM

Running 40:32 [3] 7.59 km (5:20 / km) +160m 4:50 / km

With Ben over Cefn Bryn, down to Oxwich and back up via Tor Bay. Absolutely stunning and no-one around :D

Monday May 7 #

Running 42:00 [3] 8.7 km (4:50 / km) +100m 4:34 / km

Clyne, sun coming through the trees and bluebells everywhere :)
Feeling back to normal after lots of good food and sleep

Strength&Conditioning 5:00 [3]

Sunday May 6 #

10 AM

Running 10:00 [1] 1.41 km (7:06 / km)

Orienteering 15:00 [3] 2.0 km (7:30 / km)

Started on Black at New Beechenhurst - been looking forward to this for ages (long distance around lovely forest!) however just had zero energy. Walked back from 5, even had to take my gel on the walk back lol. Not surprised, it’s been a really heavy week.
Going to Swansea for a couple of days so can chill out with Ben’s family, and revise and watch some EOC!

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