Running 1:03:46  12.21 km (5:13 / km) +230m 4:46 / km
Nice loop with Ben through Blaise and Shirehampton. Came back along portway which was still closed from the 10k, then back up goat gully :)
Had fun thinking about, theoretically, where we would hold woc if it was in south wales, with all disciplines.
Middle - Clydach terrace (not biased at all ;) but it is a great area)
Long - OFD
Relay - Merthyr Mawr sand dunes
Sprint relay - West cross and clyne gardens (would be awesome)
And not so sure about Sprint. Could be Singleton park and uni? Would be fun to have a more intricate area. Any good swoc sprint maps?