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Training Log Archive: megcd

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycling6 6:00:00
  Running2 1:50:59 12.22(9:05) 19.67(5:39) 300
  Total8 7:50:59 12.22 19.67 300

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Saturday Apr 6 #


Was supposed to be running Road Relays today - I was thinking of dropping out since a 5/10k race is probs not being the best idea after a week off ill, but it turned out we had too many injuries anyway so no longer had a full team.
Feeling just about better now (this virus hit me way harder than I thought it would) and looking forward to going for a nice easy run today :)
2 PM

Running 48:10 [2] 9.06 km (5:19 / km) +150m 4:55 / km

Standard Eastville and Oldbury with Ben. Came back along the crags in Oldbury which was fun :) Really enjoyed being out running again. Chest felt a bit dodgy but no problems since finishing run so quite happy to get back to it now.

Friday Apr 5 #

Cycling 1:00:00 [1]

In & out of work and also some evening off roading (Frome valley, poor bikes!) with Ben to MattP’s for dinner.

Thursday Apr 4 #

Cycling 30:00 [1]

Wednesday Apr 3 #

Cycling 30:00 [1]

Tuesday Apr 2 #

Cycling 30:00 [1]


Woke up this morning and throat was worse again, have completely lost my voice. Also feeling generally quite bad. I’d really like to be training properly so hopefully this thing shifts soon. Been coughing and sneezing more which I think means it’s on the way out... (fingers crossed)

Monday Apr 1 #

Cycling 30:00 [1]

6 PM

Running 1:02:49 [1] 10.61 km (5:55 / km) +150m 5:32 / km

Just with Ben, Mark & Keith tonight. Nice evening so did Ashton Court for maximum sunshine. Very happy to put the headtorch away for the year!

Sunday Mar 31 #

Cycling 3:00:00 [1]

Easy sunday cycle with Fran. Actually cycled over to morrisons to meet her on the bike path but she was having major bike issues, so went into Bristol to meet her assuming her bike wasn't rideable. Met her in Queens Square and she’d managed to kick her wheel back into place, so turned around and we went to Bath as planned :) Nice lunch in Bath, little tourist detour up to Royal Crescent and back along bike path again.

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