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Training Log Archive: megcd

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running8 4:55:45 36.26(8:09) 58.36(5:04) 280
  Cycling5 2:10:00
  Orienteering1 47:08 4.87(9:41) 7.83(6:01) 170
  Strength&Conditioning1 30:00
  Total14 8:22:53 41.13 66.19 450

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Saturday Apr 13 #

9 AM

Running 10:00 [2] 2.0 km (5:00 / km)

Running 7:00 [4] 1.7 km (4:07 / km)

Attempted parkrun this morning but a total fail lol. I set off with the front guys and had no sense of pace. This turned out to be way too fast and I started completely flagging, really had nothing left to give by this point..

Running 10:00 [2] 1.7 km (5:53 / km)

Took a lil break and shuffled back on the beach
2 PM

Note

Struggling with life today - energy level 0/100. Not surprised I didn’t make it very far this morning. Going for a walk down the beach then gonna eat and sleep for the rest of the day

Friday Apr 12 #

Cycling 30:00 [1]

6 PM

Running 22:41 [3] 4.44 km (5:07 / km)

A little stoke park loop, not feeling up to doing much

Thursday Apr 11 #

Cycling 30:00 [1]

Wednesday Apr 10 #

Cycling 30:00 [1]

6 PM

Running 1:12:28 [2] 14.61 km (4:58 / km) +170m 4:41 / km

Winterbourne loop with Adam and Ben. Nice evening :)

Tuesday Apr 9 #

Cycling 20:00 [1]

8 AM

Running 32:13 [2] 5.85 km (5:30 / km)

Into work
6 PM

Running 23:16 [3] 4.77 km (4:53 / km)

Uwe / MoD loop with Ben

Monday Apr 8 #

Cycling 20:00 [1]

7 AM

Strength&Conditioning 30:00 [1]

Standard core n glutes
6 PM

Running 1:08:51 [3] 13.93 km (4:57 / km) +40m 4:52 / km

Monday night run had a change of heart - We went down along the river today out to Hanham. Mostly flat and fast (Adam pointed out that this must be a Monday night run first, to go sub 5min k’s), though on the way back the boyz and I were sent on a detour up the hill while Mark and Alice stayed on the riverside path. Lovely calm evening and a nice run :)

Sunday Apr 7 #

12 PM

Running 15:00 [2] 2.5 km (6:00 / km)

Orienteering 47:08 [4] 7.83 km (6:01 / km) +170m 5:26 / km

Tagged along with Ben for a day trip to Cornwall with a Kerno event at Poldice Mines. Crazy little area and course was a like a control pick, good fun!
3 PM

Running 34:16 [3] 6.86 km (5:00 / km) +70m 4:45 / km

Lil run around the cliffs at Gwithian. Sea was so blue and very tempting, but still a bit too chilly. Looking forward to summer.

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