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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Jul 6:

activity # timemileskm+m
  Running7 3:25:02 20.11(10:12) 32.36(6:20) 1030
  Orienteering3 2:46:45 12.77(13:04) 20.55(8:07) 630
  Cycling3 1:30:00
  Total11 7:41:47 32.88 52.91 1660

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Saturday Jul 6 #

11 AM

Orienteering 28:00 [3] 3.8 km (7:22 / km) +120m 6:22 / km

Mass start slightly gaffled training around Halden clubhouse. Mostly in a v steady running train with Pete, Will and Josh but doing my own orienteering still. Fun and nice forest :)

Running 10:00 [2] 2.0 km (5:00 / km)

Including up the tower on the way back

Friday Jul 5 #

6 PM

Orienteering 1:31:45 [3] 11.05 km (8:18 / km) +360m 7:08 / km

WOC long test race at Guttersrød
Generally finding it difficult to keep my head for where I was going today. More wiggly and hesitant on the long legs than I’d like to have been, and also forgot my no 1 rule of avoid the crags and ended up spending many minutes climbing down from 6, woops. Also lots of time lost in controls circles. Some good bits, like the middle section of leg 7 and the last loop lol. I feel quite motivated to go and work on some basics. Want to do well in these tough longs!

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Thursday Jul 4 #

Running 5:00 [3] 1.0 km (5:00 / km)

7 PM

Orienteering 47:00 [3] 5.7 km (8:15 / km) +150m 7:17 / km

Some training just outside halden with the boys (Ben, Pete Bray, Duncan and Will G). Nice forest & mostly good nav

Wednesday Jul 3 #

Cycling 30:00 [1]

Note

Been v hungry this week and also felt on the brink of ill so was quite happy to do nothing. Went for a walk around stoke park with Ben to see the goats and a cyclocross race, fun times

Tuesday Jul 2 #

Cycling 30:00 [1]

7 AM

Running 50:04 [2] 9.09 km (5:30 / km) +150m 5:05 / km

Oldbury court via stapleton
Beaut morning
1 PM

Running 23:02 [3] 5.31 km (4:20 / km)

Harbourside

Monday Jul 1 #

Cycling 30:00 [1]

Sunday Jun 30 #

7 AM

Running 11:56 [2] 1.96 km (6:05 / km) +40m 5:31 / km

Mini loop from the campsite - quite enjoying morning runs nowadays and this loop was really pretty
12 PM

Running 1:25:00 [3] 9.5 km (8:57 / km) +840m 6:12 / km

Cadair Idris with Ben
Big love for this mountain! Low vis on the top but decent views on the way back down :)

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