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Training Log Archive: megcd

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling6 3:30:00
  Running4 2:48:02 19.9(8:27) 32.03(5:15) 370
  Orienteering2 1:40:00 7.27(13:45) 11.7(8:33) 290
  Strength&Conditioning1 30:00
  Total13 8:28:02 27.17 43.73 660

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Saturday Aug 10 #

10 AM

Cycling 30:00 [1]

Running errands + trying not to be blown off my bike
3 PM

Running 34:28 [2] 6.65 km (5:11 / km) +100m 4:49 / km

Stoke park and Eastville with Ben

Note

Packed and ready to go. Next stop Norway! (Arriving midday tomorrow)

Friday Aug 9 #

Cycling 30:00 [1]

Thursday Aug 8 #

Cycling 30:00 [1]

12 PM

Running 21:08 [3] 4.88 km (4:20 / km)

7 PM

Orienteering 50:00 [4] 6.7 km (7:28 / km) +140m 6:45 / km

Trains with Ben, Chloe and Adam in FoD. Great fun! And also good on my exit directions - the compass practise has worked

Wednesday Aug 7 #

Cycling 30:00 [1]

Tuesday Aug 6 #

Cycling 30:00 [1]

6 PM

Running 44:36 [3] 8.25 km (5:24 / km) +170m 4:54 / km

Exploring with Ben to a viaduct, some new (to us) crags and a tunnel cave, fun times

Monday Aug 5 #

Cycling 1:00:00 [1]

7 AM

Strength&Conditioning 30:00 [2]

6 PM

Running 1:07:50 [2] 12.25 km (5:32 / km) +100m 5:19 / km

Leigh Woods with the Monday night crew

Sunday Aug 4 #

2 PM

Orienteering 50:00 [2] 5.0 km (10:00 / km) +150m 8:42 / km

Compass work in Gwaelod Y Garth with Ben

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