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Training Log Archive: megcd

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running9 5:22:31 37.99(8:29) 61.14(5:17) 320
  Total9 5:22:31 37.99(8:29) 61.14(5:17) 320

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SuMoTuWeThFrSa

Saturday Nov 9 #

Running 5:00 [3] 1.0 km (5:00 / km)

Running 25:18 [4] 7.0 km (3:37 / km) +30m 3:32 / km

Gwent League xc at Pembrey. I went towards the front straight away because a few of the top girls were away and I came 7th in last gwent league race. Slow start but I tucked in behind the front two girls (Alaw Beynon-Thomas and Lauren Cooper) and basically stayed there the whole race. First lap was comfortable and second lap was hard work, so didn’t really have anything to give in the finish but kept my position and finished 3rd.
3 PM

Note

Been ridiculously busy this week and not slept enough either so very much up for a big chill-out in Swansea this weekend

Friday Nov 8 #

8 AM

Running 30:54 [3] 6.09 km (5:04 / km)

Into work
5 PM

Running 31:19 [3] 6.13 km (5:07 / km) +60m 4:52 / km

Home from work

Thursday Nov 7 #

Note

Suuuper busy week and got the bus in and out today, both so I could give my legs and rest and do some admin at the same time.
Best news is Ben is back! :)

Wednesday Nov 6 #

8 AM

Running 33:27 [3] 6.09 km (5:30 / km)

Into work

Tuesday Nov 5 #

8 AM

Running 36:19 [2] 6.62 km (5:29 / km)

Went along the top of Purdown ridge then left down the rocky path at the end (thought it would have more grip but was muddier than I remember), then along main road to St Werburghs and usual from there. Maybe not as good as classic route but nice to have a change
5 PM

Running 24:21 [2] 4.48 km (5:26 / km)

Lidl and then walked back from there
(Plan was bok intervals but not working logistically this week, lots to do)

Monday Nov 4 #

8 AM

Running 30:30 [3] 6.32 km (4:50 / km)

Let’s go to work
7 PM

Running 59:46 [2] 9.19 km (6:30 / km) +125m 6:05 / km

Monday Night run from Keith’s down to Bishop’s Knoll and Sea Mills, exploring some new paths

Sunday Nov 3 #

10 AM

Running 45:37 [2] 8.22 km (5:33 / km) +105m 5:13 / km

Ooldbury Court. Enjoying the autumn colours :)

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