Running 25:18  7.0 km (3:37 / km) +30m 3:32 / km
Gwent League xc at Pembrey. I went towards the front straight away because a few of the top girls were away and I came 7th in last gwent league race. Slow start but I tucked in behind the front two girls (Alaw Beynon-Thomas and Lauren Cooper) and basically stayed there the whole race. First lap was comfortable and second lap was hard work, so didn’t really have anything to give in the finish but kept my position and finished 3rd.