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Training Log Archive: megcd

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running11 7:01:45 49.72(8:29) 80.01(5:16) 1055
  Strength&Conditioning1 25:00
  Total11 7:26:45 49.72 80.01 1055

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Saturday Nov 16 #

12 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Running 22:24 [4] 6.0 km (3:44 / km) +40m 3:37 / km

Welsh Inter-Regional Champs at Brecon Penlan
A bit of a boggy one with small hills and lots of bends. In the top 4 for the first lap and half with Alaw BT, Lucy Marland and Lauren Cooper switching places and getting a gap on the rest of the field. The first two got ahead for the last lap and I was battling with Lauren for 3rd place but managed to run away woohoo :) Individual bronze and team silver for West Wales
3 PM

Running 27:53 [3] 4.26 km (6:33 / km) +260m 5:01 / km

A little one up Skirrid with Ben on the way home. Nice views from the top :)

Friday Nov 15 #

8 AM

Running 29:48 [2] 6.18 km (4:49 / km)

7 PM

Running 27:14 [2] 5.09 km (5:21 / km) +90m 4:55 / km

Back home after meeting Fran in town

Thursday Nov 14 #

8 AM

Running 30:58 [2] 6.08 km (5:06 / km)

Into work
1 PM

Running 21:02 [3] 4.85 km (4:20 / km)

Harbourside loop with the odd bit of fast running

Wednesday Nov 13 #

Note
(rest day)

Bus day
My calves have been grateful for a day off

Tuesday Nov 12 #

8 AM

Running 32:13 [2] 6.11 km (5:16 / km)

Into work
5 PM

Running 34:16 [2] 6.3 km (5:26 / km) +100m 5:02 / km

Work to Gym, via St Werburghs to avoid too much Gloucester Road. Took that steep little path by the allotments up to Ashley Down, fun times

Strength&Conditioning 25:00 [1]

Running 10:20 [2] 1.92 km (5:23 / km)

Monday Nov 11 #

8 AM

Running 30:47 [2] 5.74 km (5:22 / km)

7 PM

Running 1:10:50 [2] 11.78 km (6:01 / km) +260m 5:25 / km

Classic Monday Night Run - Keith’s to Ashton Court and back

Sunday Nov 10 #

11 AM

Running 1:09:00 [3] 12.7 km (5:26 / km) +305m 4:51 / km

Beautiful run with Ben over Rhossili Down, around Broughton and back along the beach. Such a clear day and hardly anyone around :)

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