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Training Log Archive: megcd

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running6 3:55:08 27.17(8:39) 43.73(5:23) 290
  Cycling4 2:30:00
  Orienteering2 1:47:07 10.36(10:20) 16.67(6:26) 435
  Strength&Conditioning2 40:00
  Total13 8:52:15 37.53 60.4 725

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SuMoTuWeThFrSa

Saturday Jan 25 #

11 AM

Running 34:48 [2] 5.77 km (6:02 / km) +100m 5:33 / km

Nice lil Gower run with Ben :) Rhossili, past Worm’s Head, Fall bay and Mewslade
12 PM

Strength&Conditioning 10:00 [1]

5 PM

Orienteering 37:03 [3] 4.92 km (7:32 / km) +100m 6:50 / km

Night O down Penmaen, running the course from Wednesday

Friday Jan 24 #

Cycling 30:00 [1]

6 PM

Running 50:15 [2] 8.91 km (5:38 / km)

Easy oldbury/eastville with Ben
Legs actually feeling generally sore despite easy days. Need to make sure I do some stretching/rolling, especially to counteract sitting down all the time. Work yoga starts up again soon thankfully!

Thursday Jan 23 #

8 AM

Running 30:30 [2] 6.12 km (4:59 / km)

Into work with bag
Brightening up a dull morning with some super bright pink pegs!
5 PM

Cycling 30:00 [1]

Wednesday Jan 22 #

Note
(rest day)

Legs felt in need of rest before intervals yesterday so v happy to take rest day today - even got the bus home instead of cycling back this evening (serious rest)

Tuesday Jan 21 #

Cycling 50:00 [1]

Into work, up to Coombe Dingle and home after session. Freeeeeezing (actually went skating on the way into work today but landed on my feet so okay)
7 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Short wu and wd, and the classic group drills

Running 45:00 [4] 9.88 km (4:33 / km) +50m 4:27 / km

Coombe Dingle 4x2min (1), 4x4min (1:30), 4x2min (1)
Tough session. Started maybe a little too hard but it’s too easy when they’re only 2s and the ground was frozen. A slight dip in one of the 4s but otherwise pretty consistent

Monday Jan 20 #

Cycling 40:00 [1]

7 AM

Strength&Conditioning 30:00 [1]

6 PM

Running 59:35 [2] 10.05 km (5:56 / km) +140m 5:33 / km

Monday night crew thin on the ground tonight!
Oldbury court with Ben and Alice

Sunday Jan 19 #

12 PM

Running 5:00 [2] 1.0 km (5:00 / km)

Orienteering 1:10:04 [4] 11.75 km (5:58 / km) +335m 5:13 / km

NGOC Lightning Tree Hill
Mostly path running today but a lot of mud and hill, especially that long leg over to 6! Mistake at 6 and also cutting to 9 was badd (i did it badly), otherwise fine. Out longer than expected!
https://www.ngoc.routegadget.co.uk/rg2/#146&co...

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