Running22:27  4.75 km (4:44 / km) +40m4:32 / km
MoD loop with Ben
Orienteering59:02  12.19 km (4:51 / km) +170m4:32 / km
Warmley Night Score Basically went up and down the whole map twice to cover all the odds and evens, not the best route. I tried to challenge myself when I had 15 mins left to get the furthest north control but then had to skip some of my intended ones on the way back. Super muddy!
Running38:00  9.36 km (4:04 / km) +60m3:56 / km
Intervals at Coombe Dingle 2x2 (60), 4x6 (90), 2x2 (60) No Keith tonight so just 7 of us doing the session, ran with Nat for first few but she dropped off later on. Cold, windy, muddy, dark - a tough session