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Training Log Archive: megcd

In the 7 days ending Feb 29:

activity # timemileskm+m
  Running6 5:15:46 38.28(8:15) 61.61(5:08) 730
  Cycling5 3:20:00
  X-Trainer1 1:05:00
  Orienteering1 59:02 7.57(7:48) 12.19(4:51) 170
  Yoga1 45:00
  Strength&Conditioning2 40:00
  Total15 12:04:48 45.86 73.8 900

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SuMoTuWeThFrSa

Saturday Feb 29 #

12 PM

Running 22:27 [3] 4.75 km (4:44 / km) +40m 4:32 / km

MoD loop with Ben
6 PM

Orienteering 59:02 [4] 12.19 km (4:51 / km) +170m 4:32 / km

Warmley Night Score
Basically went up and down the whole map twice to cover all the odds and evens, not the best route. I tried to challenge myself when I had 15 mins left to get the furthest north control but then had to skip some of my intended ones on the way back. Super muddy!

Friday Feb 28 #

Cycling 30:00 [1]

Thursday Feb 27 #

Cycling 30:00 [1]

7 AM

Yoga 45:00 [1]

6 PM

Running 1:20:58 [2] 15.36 km (5:16 / km) +200m 4:57 / km

Winterbourne loop, listening to run in pod. Headtorch died just as I hit the main road on the way back so ran the rest on the roads. Nice and starry :)

Strength&Conditioning 10:00 [2]

Wednesday Feb 26 #

Cycling 40:00 [1]

12 PM

Running 10:00 [2] 2.0 km (5:00 / km)

Mini lunch jog and stretching
6 PM

X-Trainer 1:05:00 [3]

Had an unusually stressful day at work and this genuinely took my mind off it. Quite enjoyed just doing some efforts and watching the news!

Tuesday Feb 25 #

Cycling 1:00:00 [1]

7 PM

Running 38:00 [4] 9.36 km (4:04 / km) +60m 3:56 / km

Intervals at Coombe Dingle
2x2 (60), 4x6 (90), 2x2 (60)
No Keith tonight so just 7 of us doing the session, ran with Nat for first few but she dropped off later on. Cold, windy, muddy, dark - a tough session

Running 10:00 [3] 2.0 km (5:00 / km)

Monday Feb 24 #

Cycling 40:00 [1]

7 AM

Strength&Conditioning 30:00 [1]

6 PM

Running 1:03:16 [2] 10.6 km (5:58 / km) +180m 5:30 / km

Team Monday plus Chezza, extended oldbury
Siarad yn Gymraeg gyda Alice, tîm dydd Llun

Sunday Feb 23 #

12 PM

Running 1:31:05 [3] 17.54 km (5:12 / km) +250m 4:51 / km

Ashton Court, Abbots Pool and Leigh Woods with Ben :)

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