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Training Log Archive: megcd

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 3:33:22 24.12(8:51) 38.82(5:30) 975
  Cycling1 2:00:00
  Orienteering2 1:16:29 6.7(11:24) 10.79(7:05) 385
  Strength & Conditioning1 30:00
  Total7 7:19:51 30.83 49.61 1360

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MoTuWeThFrSaSu

Sunday Sep 20 #

Cycling 2:00:00 [1]

Nice and easy with Ben to Llanelli on the cycle paths. Out for about 3 hours / 60km, with a nice stop for a Joes ice cream on the way back!

Saturday Sep 19 #

Orienteering 51:13 [3] 6.9 km (7:25 / km) +295m 6:07 / km

Storey Arms score
Legs okay but generally feeling really tired. Made some pretty big mistakes in first section and then when I started climbing the marshy hillside that was the end of me. So changed my plan to just a nice control pick back down the hill and missed out the awkward controls.. A well planned score anyway and good to see Mark and Alice on their brief escape!

Friday Sep 18 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Running 17:59 [4] 5.0 km (3:36 / km)

Cardiff Sunset 5k
I thought maybe sub-18 would be achievable for where I'm at now and just about made that I think. I should have probably been more mentally on it as the pace slowed in the 3rd km and I didn't really notice as I was just sticking in with my little group.. Picked it up in the last km again.
3:22, 32, 57 (! woops), 43, 33

Thursday Sep 17 #

Running 22:43 [3] 3.35 km (6:47 / km) +125m 5:43 / km

Mini Kilvey - feeling really tired today

Wednesday Sep 16 #

Running 28:32 [2] 5.47 km (5:13 / km) +100m 4:47 / km

To Parc Llewelyn along cycle paths, feeling very sluggish today

Orienteering 25:16 [3] 3.89 km (6:30 / km) +90m 5:49 / km

Usynligo in Parc Llewelyn
Accidentally ran off the map leaving one of the controls and then got totally confused, wondering why Ben’s new map didn’t seem right lol (His map was lovely when I was on it)

Strength & Conditioning 30:00 [1]

Tuesday Sep 15 #

Running 1:20:00 [3] 13.3 km (6:01 / km) +520m 5:02 / km

MDC run at Margam - similar loop to what we did with Mark and Alice recently, though this time in the cloud and it got pretty dark by the end!

Monday Sep 14 #

Running 49:08 [3] 8.7 km (5:39 / km) +230m 4:59 / km

Easy Cefn Bryn & Oxwich Bay loop with Ben. Only went as far into oxwich to collect a control from yesterday, and of course had a mini dip in the sea (nice weather!). Feeling really hungry and low on energy in this run so happy to keep it short

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