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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering7 8:20:43 32.35(15:29) 52.06(9:37) 1835
  Running5 1:37:13 10.36(9:23) 16.67(5:50) 370
  Total7 9:57:56 42.71(14:00) 68.73(8:42) 2205

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 5:00 [3] 1.0 km (5:00 / km)

Orienteering 36:20 [4] 4.57 km (7:57 / km) +190m 6:35 / km

Regional race at Kozlov
First half along steep tricky rocks and although a few slow bits no mistakes here. Glad to notice the ‘top of crag’ control descriptions! Took track route to 8 but think I should have gone straight. Enjoyed next few along slope, just bad direction coming out of 13 and didn’t correct. Last orienteering in Czech - a good way to end it :) (And also a nice confidence boost! http://sok-turnov.sweb.cz/privat_d/Vsen20/vysledky...)

RG: http://obpostupy.cz/scripts/reitti.cgi?act=map&...

Saturday Oct 3 #

Orienteering 28:00 [3] 3.0 km (9:20 / km) +100m 8:00 / km

Small steep rocky slope course on Slovanka. Trying to be careful about keeping/losing height to go into controls but still messed one up quite badly. Last training here (both of us are pretty tired today), and then a race tomorrow

Friday Oct 2 #

Orienteering 1:08:26 [3] 8.32 km (8:14 / km) +300m 6:58 / km

Malinik
Running 2019 Czech long champs qualifier race with some different controls at the end. Took some time to get into 1:15000 but the mapping seemed way better than yesterday and forest was lovely! This terrain feels quite familiar, maybe a bit like Forest of Dean (or like Devil’s punchbowl maybe) with more rocks but less slidey underfoot, low bilberries. I don’t really feel like there’s much to learn here - just feels like normal orienteering!

Running 27:17 [3] 5.14 km (5:18 / km) +20m 5:12 / km

A lap of the local lake

Thursday Oct 1 #

Orienteering 1:06:43 [3] 7.27 km (9:11 / km) +200m 8:04 / km

Bramberk course (3 days in the mountains now)
It looked like a great course but the mapping seemed really odd in places. The slopes seemed better than the top.

Wednesday Sep 30 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km

Running 10:00 [3] 1.5 km (6:40 / km) +90m 5:08 / km

Orienteering 35:00 [2] 2.2 km (15:55 / km) +100m 12:58 / km

Special cave orienteering in Drabovna (map from a friend) - incredibly cool and really technical orienteering at 1:3000. Some bits literally crawling on knees inside caves with headtorch on lol

Tuesday Sep 29 #

Orienteering 49:57 [3] 6.62 km (7:33 / km) +200m 6:33 / km

Karolina, running a recent race

Orienteering 19:05 [2] 3.08 km (6:12 / km) +35m 5:52 / km

Jog around Stare Splavy sprint training, ghost town

Running 20:00 [2] 3.5 km (5:43 / km) +120m 4:53 / km

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km

Valdstejn control pick with Ben (north end)
One bit with carvings into the rock including a house and a lion!

Running 4:04 [2] 0.71 km (5:44 / km)

Monday Sep 28 #

Running 30:52 [2] 4.82 km (6:24 / km) +140m 5:36 / km

Morning jog with Ben and Vít, our Airbnb host who happens to be an orienteer! :)

Orienteering 41:24 [3] 4.0 km (10:21 / km) +150m 8:43 / km

Supi Hora control pick

Orienteering 35:48 [2] 3.0 km (11:56 / km) +160m 9:25 / km

Easy at Barbora

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