Along the seafront and back. Actually tried going up Mayals but my chain kept slipping - I changed it this week from ye olde rusty one so maybe need to take a link out or it’s just my well used chain rings are too far gone.. Will investigate and try to sort. Also went down through Clyne Gardens which was a mistake lol (very busy)
Running20:45  3.88 km (5:21 / km) +190m4:18 / km
Quick one up Kilvey. Nice sunset on the way up (and bumped into Ben!) but had gone down once I reached the top.