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Training Log Archive: megcd

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 4:17:36 28.79(8:57) 46.33(5:34) 1128
  Yoga2 1:05:00
  Orienteering1 1:05:00 4.35(14:57) 7.0(9:17) 300
  Cycling1 50:00
  Strength & Conditioning1 35:00
  Total8 7:52:36 33.14 53.33 1428

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MoTuWeThFrSaSu

Sunday Nov 8 #

Yoga 45:00 [1]

Cycling 50:00 [1]

Along the seafront and back. Actually tried going up Mayals but my chain kept slipping - I changed it this week from ye olde rusty one so maybe need to take a link out or it’s just my well used chain rings are too far gone.. Will investigate and try to sort. Also went down through Clyne Gardens which was a mistake lol (very busy)

Running 20:45 [3] 3.88 km (5:21 / km) +190m 4:18 / km

Quick one up Kilvey. Nice sunset on the way up (and bumped into Ben!) but had gone down once I reached the top.

Saturday Nov 7 #

Running 8:00 [3] 1.2 km (6:40 / km) +120m 4:27 / km

Orienteering 1:05:00 [3] 7.0 km (9:17 / km) +300m 7:39 / km

NightO on Kilvey :) A bit faffy from me but it does make a good orienteering area!

Friday Nov 6 #

Running 36:10 [3] 6.78 km (5:20 / km)

Loop of the marina

Thursday Nov 5 #

Running 45:54 [3] 7.46 km (6:09 / km) +265m 5:13 / km

Kilvey x2

Wednesday Nov 4 #

8 AM

Yoga 20:00 [1]

5 PM

Running 1:27:12 [2] 16.83 km (5:11 / km) +250m 4:49 / km

Beach - Singleton Park - Clyne - Beach
Nice evening light for a while, Mumbles looking pretty :)

Tuesday Nov 3 #

Note
(rest day)

Monday Nov 2 #

7 AM

Running 15:56 [2] 2.78 km (5:44 / km)

Strength & Conditioning 35:00 [2]

7 PM

Running 43:39 [2] 7.4 km (5:54 / km) +303m 4:54 / km

2x Kilvey

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