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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running6 5:09:38 35.31(8:46) 56.82(5:27) 1304
  Orienteering1 1:30:00 6.21(14:29) 10.0(9:00) 400
  Yoga3 1:25:00
  Strength & Conditioning1 10:00
  Total9 8:14:38 41.52 66.82 1704

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 53:13 [2] 8.89 km (5:59 / km) +290m 5:09 / km

Cefn Bryn and Nicholaston/Three Cliffs with Ben, Katie and Paddy. So nice to be back running on the Gower again!

Saturday Nov 14 #

9 AM

Yoga 45:00 [1]

3 PM

Orienteering 1:30:00 [1] 10.0 km (9:00 / km) +400m 7:30 / km

Putting out and collecting controls for Kilvey night league.
Quite strong winds but thankfully the rain stopped for the event window, and everyone seemed to enjoy it after so long without proper orienteering. Great to see everyone again!

Friday Nov 13 #

12 PM

Running 20:58 [4] 5.2 km (4:02 / km)

Lunchtime marina loop
5 PM

Running 52:20 [3] 8.65 km (6:03 / km) +290m 5:11 / km

Kilvey with Ben and Paddy

Thursday Nov 12 #

Yoga 20:00 [1]

Note
(rest day)

Wednesday Nov 11 #

Running 40:36 [2] 6.56 km (6:11 / km) +253m 5:11 / km

Morning jog up Kilvey

Running 34:35 [2] 5.85 km (5:55 / km) +256m 4:51 / km

Lunch jog up Kilvey
Saving ourselves from the rain & wind this evening

Tuesday Nov 10 #

Running 53:51 [4] 10.97 km (4:55 / km) +25m 4:51 / km

Along sea front. Plan was intervals but motivation was dwindling and it turned into fartlek.. Still did some speedwork at least!

Yoga 20:00 [1]

Monday Nov 9 #

Running 54:05 [2] 10.7 km (5:03 / km) +190m 4:39 / km

Kilvey and around all the docks in the marina

Strength & Conditioning 10:00 [1]

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