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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 5:59:02 41.22(8:43) 66.34(5:25) 1140
  Orienteering1 1:13:19 6.99(10:29) 11.25(6:31) 285
  Yoga3 55:00
  Total11 8:07:21 48.21 77.59 1425

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MoTuWeThFrSaSu

Sunday Nov 22 #

Orienteering 43:19 [4] 7.75 km (5:35 / km) +185m 5:00 / km

Cefn Bryn
Fun fun, glad to be orienteering again and it was cool that Niall took the paths off the map for an Ultimate course. A couple of mistakes in places where the map is not 100%, but still should have trusted myself and compass more

Orienteering 30:00 [2] 3.5 km (8:34 / km) +100m 7:30 / km

Collecting

Saturday Nov 21 #

Running 1:37:03 [3] 17.98 km (5:24 / km) +350m 4:55 / km

Easy with Ben & Paddy, from Cwm Ivy over Llanmadoc Hill, Hardings Down and Rhossili Down, then along the beach and around Broughton and a bit of Whiteford :) Nice loop

Friday Nov 20 #

8 AM

Running 15:00 [2] 3.0 km (5:00 / km)

Mini marina loop
6 PM

Running 45:16 [2] 7.4 km (6:07 / km) +300m 5:05 / km

2x Kilvey, shuffle shuffle

Thursday Nov 19 #

Note
(rest day)

Yoga 20:00 [1]

Wednesday Nov 18 #

8 AM

Yoga 20:00 [1]

6 PM

Running 1:24:28 [3] 18.24 km (4:38 / km) +50m 4:34 / km

Along the sea front to the rec to meet SBOC peeps. Then we did a good old Mark&Alice pyramid on the golf course to the tees with 30-45s rest. Always deceivingly hard work!
50s, 1:41, 2:29, 3:25, 4:12, 3:28, 2:30, 1:42, 49s
Tide really high on the way back with waves crashing taller than us, and a big banana moon over Mumbles

Tuesday Nov 17 #

6 PM

Running 55:56 [2] 9.24 km (6:03 / km) +150m 5:36 / km

Clyne with Ben, Katie and Chester

Monday Nov 16 #

Yoga 15:00 [1]

8 AM

Running 15:54 [2] 2.91 km (5:28 / km)

6 PM

Running 45:25 [2] 7.57 km (6:00 / km) +290m 5:02 / km

2x Kilvey

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