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Training Log Archive: megcd

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running9 5:24:01 38.0(8:32) 61.16(5:18) 1247
  Strength & Conditioning2 1:30:00
  Yoga1 30:00
  Orienteering1 16:50 2.24(7:32) 3.6(4:41)
  Total12 7:40:51 40.24 64.76 1247

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Sunday Jan 31 #

Strength & Conditioning 30:00 [1]

Note
(rest day)

This week not so good. After two of my runs I must have had really low blood sugar levels as my vision went funny - after an hour or so having eaten some stuff I was fine again but it was a bit scary as I thought I was eating pretty normally in general!
Anyway just taking it easy for a couple of days to see if that helps.

Saturday Jan 30 #

10 AM

Running 34:16 [3] 6.96 km (4:55 / km) +20m 4:51 / km

Out to Guild Hall and back. Started doing some intervals but it just wasn’t to be so jog/walked back
6 PM

Running 16:00 [2] 2.95 km (5:25 / km)

Orienteering 16:50 [3] 3.6 km (4:41 / km)

Steady little night sprint around the Marina on an old course. Looking forward to working on this a bit more over the coming months and trying to make it smoother/quicker again. Glad there are some good areas we can run to from home as I think it will be much needed

Friday Jan 29 #

12 PM

Running 43:22 [3] 7.51 km (5:46 / km) +330m 4:44 / km

2x Kilvey
6 PM

Running 26:57 [3] 6.09 km (4:26 / km) +20m 4:21 / km

Marina loop

Thursday Jan 28 #

6 PM

Strength & Conditioning 1:00:00 [1]

The weather was looking horrendous outside and we've had to endure that too many times lately so we both bailed on a run and did an indoor workout instead haha. A bit of everything - legs, core, glutes and arms

Wednesday Jan 27 #

8 AM

Running 16:00 [2] 2.92 km (5:29 / km)

6 PM

Running 55:55 [3] 12.12 km (4:37 / km) +60m 4:30 / km

Singleton Park with Ben

Tuesday Jan 26 #

8 AM

Yoga 30:00 [1]

Work zoom yoga :))
5 PM

Running 1:03:36 [3] 10.38 km (6:08 / km) +476m 4:59 / km

3x Kilvey
Super low vis tonight, actually struggling to see the next couple of steps in some places (Thankfully we know pretty much every metre of every path now)

Monday Jan 25 #

12 PM

Running 43:29 [2] 7.01 km (6:12 / km) +326m 5:02 / km

2x Snowy Kilvey :)
6 PM

Running 24:26 [3] 5.22 km (4:41 / km) +15m 4:37 / km

Marina loop

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