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Training Log Archive: megcd

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running5 3:51:29 25.57(9:03) 41.15(5:38) 1482
  Yoga1 35:00
  Total6 4:26:29 25.57 41.15 1482

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MoTuWeThFrSaSu

Thursday Feb 25 #

12 PM

Running 24:42 [3] 5.47 km (4:31 / km) +14m 4:28 / km

Lunchtime Marina loop, making the most of the sunshine :)
5 PM

Running 1:01:26 [4] 10.24 km (6:00 / km) +536m 4:45 / km

Hill reps with Ben, same as a couple weeks ago.
5x3-3:30 ish alternating between gradual and steep with jog down recovery. Times slowed a bit throughout as I lost focus but quicker than last time on the whole

Wednesday Feb 24 #

5 PM

Running 46:29 [2] 7.85 km (5:55 / km) +336m 4:53 / km

Tuesday Feb 23 #

8 AM

Yoga 35:00 [1]

5 PM

Running 28:42 [2] 4.92 km (5:50 / km) +205m 4:50 / km

Easy once up Kilvey with Ben

Monday Feb 22 #

5 PM

Running 1:10:10 [3] 12.67 km (5:32 / km) +391m 4:48 / km

Nice run over Kilvey, around Lower Swansea Valley and back over Kilvey. Shorts and t-shirt, and daylight for half of it, felt like the start of spring :))

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