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Training Log Archive: megcd

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running7 5:39:47 39.77(8:33) 64.01(5:18) 1656
  Strength & Conditioning3 50:00
  Cycling1 25:00
  Total9 6:54:47 39.77 64.01 1656

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 1:09:11 [3] 13.1 km (5:17 / km) +312m 4:43 / km

With Ben, Chris and Paddy over Cefn Bryn, down around Nicholaston and Three Cliffs and back up Parc le Breos

Saturday Mar 13 #

Running 48:05 [3] 9.48 km (5:04 / km) +211m 4:34 / km

Back to the Gower!! Down around Oxwich and Three Cliffs with Ben :)

Friday Mar 12 #

8 PM

Strength & Conditioning 30:00 [1]

Thursday Mar 11 #

6 PM

Running 1:13:44 [2] 12.71 km (5:48 / km) +383m 5:02 / km

Kilvey, Lower Swansea Valley and back over Kilvey with Ben

Wednesday Mar 10 #

12 PM

Running 32:12 [4] 7.7 km (4:11 / km) +30m 4:06 / km

Some speedy running around the Marina with Ben. Meant to do a tempo on the seafront but it was super windy on the front so we opted for shelter of the Marina instead. Probably ended up being about 15mins tempo effort
6 PM

Running 42:19 [3] 7.3 km (5:48 / km) +332m 4:43 / km

2x Kilvey

Strength & Conditioning 10:00 [3]

Tuesday Mar 9 #

8 AM

Cycling 25:00 [1]

Decided to try a little loop of Kilvey past Crymlyn bog, nice quiet enough roads so might do this more often in the mornings

Strength & Conditioning 10:00 [3]

5 PM

Running 52:05 [2] 9.21 km (5:39 / km) +363m 4:43 / km

2.5x Kilvey

Monday Mar 8 #

12 PM

Running 22:11 [2] 4.51 km (4:55 / km) +25m 4:47 / km

Easy lunchtime Marina loop

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