Spinning 55:00 
So sweaty this morning. Walking up the three flights of stairs at my office was almost too much after that class. I was tempted to put my computer bag, lunch and various other things that most females seem to feel are needed in their 'purses' (read: cavernous bag of all things that might on some slim chance be needed by someone... somewhere... maybe) in the elevator for their own trip, but decided even that was not acceptable. Now sitting at my desk my hip flexors are making themselves known. Definitely still partially a holdover from the race on the weekend, but also a tough class this morning. I did 'reward' myself with a croissant though... null and void on the class, but oh so worth it! Now... coffee.