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Training Log Archive: Bash

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 7:38:19 28.87(15:53) 46.46(9:52) 1710
  Total1 7:38:19 28.87(15:53) 46.46(9:52) 1710
averages - sleep:4.8

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Su

Sunday Oct 2, 2016 #

Note

I've been published on Sleepmonsters! (Even though they didn't give me a byline.)
http://www.sleepmonsters.com/v2_races.php?article_...

7 AM

Running (Trail) 7:38:19 [3] 46.46 km (9:52 / km) +1710m 8:20 / km
slept:4.75 shoes: Salomon Speedcross 3 - Coral


In honour of Bruce Trail Day, Charlotte Vasarhelyi and I ran two Hockley Loops, one in each direction.



Our loop splits were about 3:35 / 4:00. I was definitely breathing harder on the second loop and there was some brand new IT pain in my left knee toward the end so I'll need to be cautious.

We'd expected a full day of rain but it cleared up fairly early and even got sunny. The clouds were wild and I've learned there was a funnel cloud advisory around the time we took these photos. A few minutes after we arrived at dinner, torrential rainfall swept into town. Luckily, we watched it from a comfy chair with over-stuffed fajitas in our hands.

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