Training Log Archive: BashIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
7 PM
Strength & Mobility (Boot Camp) 1:00:00
First boot camp since last spring. Ohhh, that was hard after yesterday! I'm sure it was good for me though. My knee only hurt during 1-legged side plank (upper leg lifted up) so I cut that one short.
9 PM
Note
slept:8.5
Earlybird entry fees are available until 11:59 p.m. for the Star Tracks Mountain Bike Adventure on Sunday, October 16.
Wokitoki is returning to defend his overall title, and our fastest woman, Coach LD, is going to try to repeat as well. It won't be easy; a lot of good riders have signed up to give them a run for their money.
As expected, the Family category has become a battle of Wilderness Traverse racers' kids. So far the children of team members on Pullin' Foot and the Long Sault Longshots will be competing with their parents, and they'll be taking on two teams of Gallaghers from Storm Beowulf.
Velofix Halton will be there to do basic tune-ups before the race and to address mechanicals. No charge for labour, just for any parts.
Hope to see you there!
https://stars.whyjustrun.ca/events/view/2572
Wokitoki is returning to defend his overall title, and our fastest woman, Coach LD, is going to try to repeat as well. It won't be easy; a lot of good riders have signed up to give them a run for their money.
As expected, the Family category has become a battle of Wilderness Traverse racers' kids. So far the children of team members on Pullin' Foot and the Long Sault Longshots will be competing with their parents, and they'll be taking on two teams of Gallaghers from Storm Beowulf.
Velofix Halton will be there to do basic tune-ups before the race and to address mechanicals. No charge for labour, just for any parts.
Hope to see you there!
https://stars.whyjustrun.ca/events/view/2572