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Training Log Archive: Bash

In the 1 days ending Oct 8, 2016:

activity

time

miles

Running

1:24:50

6.31

(13:27)

10.15

(8:22)

172

Paddling

25:00

Total

1:49:50

6.31

10.15

172

averages - sleep:7.5

1:49

0:00

» now

Saturday Oct 8, 2016 #

10 AM

Running (Trail) 1:24:50 [3] 10.15 km (8:22 / km) +172m 7:42 / km
slept:7.5 shoes: Salomon Speedcross 3 - Coral

'Bent, AdventureDog and I ran a spectacular autumn forest loop in Hardy Lake Provincial Park near Gravenhurst.

It was very quiet for the first hour, then we dodged tourists - mostly dog-fearing ones - for the last 2K.

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AdventureDog also logged some swimming.

Happy Thanksgiving to all from the Tree Huggers!

6 PM

Paddling (Canoe) 25:00 [2]

'Bent and I paddled from our cabin to my brother's cottage for dinner, then we paddled back by moonlight later on.

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