Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 1:46:10 8.83(12:01) 14.21(7:28) 260
  Strength & Mobility1 45:00
  Total2 2:31:10 8.83 14.21 260
averages - sleep:5.5

«»
2:31
0:00
» now
We

Wednesday Oct 12, 2016 #

1 PM

Running (Trail & Country Road) 1:46:10 [3] 14.21 km (7:28 / km) +260m 6:51 / km
shoes: Salomon XR Crossmax - Blue 2nd

Another run to Albion Hills to check out some feedback from Nick de St. Croix, who tested the Open course yesterday. Although my route was very different, the stats for today's run are almost identical to yesterday's run except for one thing - temperature. It was 6C warmer today and I felt terrible. What a wimp!

It is absolutely spectacular this week. Unfortunately, the forecast for Sunday has just changed to rain but there is plenty of time for it to change to something else again!







6 PM

Strength & Mobility (Boot Camp) 45:00 [5]

This one nearly killed me. I think I was dehydrated going into the class.
8 PM

Note
slept:5.5

The Star Tracks Mountain Bike Adventure is happening this Sunday! Our hottest category in 2016 is the Family team division on the Novice course, where adventure racers will share their love of nav sports with their kids. We even have an intra-family battle this year as the Gally Boys take on the Gally Girls.

Wokitoki and Coach LD are returning to defend their titles on the Open course but they've got some tough competition. Come out and make it even tougher! :)

Marshmallows will be provided for the campfire. Forecast is perfect. [Edit: It *was* perfect. And maybe it will be perfect again if we wait a day or two.] Autumn leaves are spectacular. Online registration is open till Friday night. Limited race day registration is available for a higher price.
https://stars.whyjustrun.ca/events/view/2572

« Earlier | Later »