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Training Log Archive: Bash

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 1:03:00 3.99(15:46) 6.43(9:48) 127
  Total1 1:03:00 3.99(15:46) 6.43(9:48) 127
averages - sleep:6.3

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Sa

Saturday Oct 15, 2016 #

5 PM

Running (Trail & Bushwhacking) 1:03:00 [2] 6.43 km (9:48 / km) +127m 8:55 / km
slept:6.25 shoes: Salomon Speedcross 3 - Coral

Mick and I split up the work to put out controls for Star Tracks tomorrow. I ran around (really just jog-walked) with a backpack stuffed with control stands that extended way over my head - bristling like a porcupine. It was an incredible autumn afternoon. The only bad part was cranking my ankle during an early bushwhack section when a decaying log collapsed. I'm not sure how bad it is yet - not the worst I've had but it was a funny twist and it hurts.

It was great to see Funderstorm and Greg D camping near the Chalet. We decided we should have planned a group camping trip with Night Mountain Bike O before tomorrow's main event.

Fingers crossed there won't be too much rain tomorrow. The trails are dry and will be just fine for riding. Looks like it should be mostly over in time for our post-race campfire.

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