Training Log Archive: BashIn the 1 days ending Oct 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 20, 2016 #
Strength & Mobility (Core) 20:00 [2]
Hard Core Live with Caron
Power Yoga 53:00 [1]
C3 Class
4 PM
Running (Treadmill) 1:00:00 12.2 km (4:55 / km)
slept:6.5 shoes: Salomon S-Lab Speedcross
Tested out my ankle and my new S-Lab Speedcross on the treadmill with a few speed progressions. The shoes seem fine although it remains to be seen how I'll do in them over long distances compared to regular Speedcross. They have a lower drop, greater stability and no stitches inside for chafing. They only come in men's sizes though, so the fit is a bit different.
My ankle is not too bad but I can still feel the effects of the weird twist on Saturday - minor pain in random-seeming places. I guess my next test run should be on relatively easy trail.
My ankle is not too bad but I can still feel the effects of the weird twist on Saturday - minor pain in random-seeming places. I guess my next test run should be on relatively easy trail.