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Training Log Archive: Bash

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Strength & Mobility1 55:00
  Running1 30:00 3.62(8:17) 5.83(5:09)
  Total2 1:25:00 3.62 5.83
averages - sleep:5

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Wednesday Jan 18, 2017 #

Note

Hamilton peeps or peeps within a short drive of Hamilton: Anyone feeling spontaneous? Interested in a little mountain adventure?

At the Dontgetlost Icebreaker, I won two tickets to the Banff Mountain Film Festival World Tour in Hamilton Thursday, Jan. 19 - which is tomorrow as I write this but will soon be TONIGHT. Etoile and I were planning to attend but she is getting sick so I now have one ticket available. If it's like most towns, I expect it's sold out so I could scalp this ticket for big bucks - YUUGE bucks. But I'd rather give it to a friend.

It starts at 7 p.m. at Sir John A MacDonald H.S. 130 York Blvd, Hamilton. I'm aiming to get there at 6:30 to get seats. Or seat. :( I'll update this entry if the ticket is claimed. UPDATE: Ticket is claimed.

5 PM

Running (Treadmill) 30:00 [3] 5.83 km (5:09 / km)
slept:5.0

Just For Laughs podcast. When I discovered I could connect an iPad to my treadmill speakers for movies, I also realized that a small adapter would allow me to connect my phone. With all the ice and 0C all day, I *could* have run in the forest but I didn't feel like I was missing much.

I spent half the day in court waiting to testify as a witness but the case was postponed for a few weeks.
7 PM

Strength & Mobility 55:00 [3]

Injury prevention class with Dr. Hrkal. He amped it up tonight with two circuits of 19 stations. It's a good collection of exercises, many of which I've done before but some are new.

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