Training Log Archive: BashIn the 1 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
Note
slept:4.75
'Bent flew today! He finished well ahead of our predictions in 5:16:20, 9th of 80 in his tough age group There was a major bottleneck at the start, then he passed 230 people between the high point of the course (about 1900 m) and the beach town of Maspalomas.
Power Yoga 10:00 [1]
Yoga by the pool to loosen up pre-race
Swimming 5:00 [2]
A little swimming vs. just hanging out in the pool