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Training Log Archive: Bash

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running1 1:05:09 6.27(10:23) 10.09(6:27) 118
  Total1 1:05:09 6.27(10:23) 10.09(6:27) 118
averages - sleep:7.3

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Tu

Tuesday Mar 28, 2017 #

Note

The woman who originally placed 8th at Around The Bay on the weekend was wearing two chips - one for herself and one for a male friend. “This is something that is personal that people may or may not understand,” she said. Um, no, you don't get to play that card.

Also, she missed the 20K split - just zoomed straight from the 15K timing mat to the 30K finish line, running the final 15K in an unbelievable 50 minutes after taking 1:07 to do the first 15K. Pretty impressive for someone who ran ATB in 3:23 two years ago! Her story - that she was hurt and got help but just wanted to cross the finish line - might have been a tiny bit believable if she hadn't already been caught cheating with two chips. What amazes me is that people don't realize how hard it is to get away with cheating. She wasn't the only one caught.
http://runningmagazine.ca/around-the-bay-30k-disqu...
1 PM

Running (Trail & Country Road) 1:05:09 [3] 10.09 km (6:27 / km) +118m 6:06 / km
slept:7.25 shoes: Salomon Sense Ultra 2017

Midday run on gravel roads plus a 2 km test of the Palgrave East single track, which was mucky and slow and will need to dry out a lot more. For some reason, I felt great today. I chatted with two men who are coming back to Palgrave Forest tomorrow to do some drone filming for a Stephen King movie. "We need shots of the wilderness!" Cool, apparently I live in the wilderness. :)

This was my first run in the redesigned Salomon Sense Ultras. So far, I really like them! Lightweight, comfortable, stable and a relatively wide toe box. The tread isn't as aggressive as my beloved Speedcross but it was fine for today. While it's still muddy here, I should test them on a steep hill and see how it goes.

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