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Training Log Archive: Bash

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Mountain Biking1 1:40:29 12.61(7.5/h) 20.3(12.1/h) 355
  Total1 1:40:29 12.61(7:58) 20.3(4:57) 355
averages - sleep:7

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Mo

Monday Apr 24, 2017 #

12 PM

Mountain Biking (Single Track) 1:40:29 [3] 20.3 km (12.1 kph) +355m
slept:7.0

Mrs. Gally and I met for a sunny lunchtime ride around Albion Hills. The southern single track is still closed but everything else is open and most of it is in mid-season shape. My legs were tired after the last few days but it was great to catch up and spend time in the woods on such a gorgeous day. We saw only one other rider - a friendly guy with long hair and a tiny dog running behind in an elf-sized orange vest.

[Bike computer distance]

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